Meditation is a vital part of our lives. We all work, live and play in a stressful world. There is never enough hours in the day, to get all the things done that we need to do. We get cranky, irritable and our work flow declines when we are under a lot of stress. It is important to take time for ourselves, even if it is only a 10 min break. Our attitude will change, our productivity will increase and we will be much happier afterward. So I ask you to take a few minutes with the Meditation Timer on the right and give yourself the attention that you deserve.
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